Fisticuffs for Fitness As the popularity of boxing grows, so too does the variety of people partaking in it. It is no longer just for those ready and willing to get roughed up in the ring. In fact, there is a large (and quickly growing) group of fitness enthusiasts who recognize that boxing is a […]
Alright world, it’s that time again. We are so excited to introduce our newest trainer, Evan “Sofrito” Zoughy. You’ve already seen him around the gym, now get ready to get your butt kicked in his class: Wednesdays at 7:45pm. Read below to get a taste of that Sofrito: Elena: Hey Evan! So–how did you first […]
What if we told you the best thing you can do to improve your boxing is to…NOT BOX? Why Is Conditioning So Important? Surprising, right? Hear us out. The best thing you can do to improve yourself as a fighter is to engage in some serious conditioning (read: ass-kicking). But don’t just take my word […]
Well, it’s that time of year again. Bathing suits are being packed away. Mornings are cooling down. Evenings are getting dark. It’s no longer socially acceptable to drink Frosé. We all lament the end of summer. But, here at Youth Boxing For Change, we are celebrating. If you don’t know what we’re about, read this […]
At Work Train Fight we are blessed to have incredible members. We created “Member Spotlight” as a way to share their stories with the world. Read on for some major fitness (and life) inspiration. Elena: Hi Sarah. First question, how long have you been training at WTF? Describe your transformation. Sarah: I started training at […]
Unless you’ve been living under a rock, you know that boxing has become an increasingly popular workout option. Take a walk around town and you’ll see countless new boxing studios popping up. But don’t be fooled, not all boxing gyms are created equal. 10 Reasons You Should Be Talking About Work Train Fight: 1. Ass […]
We all started somewhere. Read our very own Mark “Snuggles” Sayer’s story of his experience fighting with the best in Thailand, and the lessons he learned. Enjoy! The Beginning At one point, we were all beginners. But let’s say you’ve been boxing and training for about a year and you are feeling increasingly confident. You’ve […]
The staff at Work Train Fight is hyped to introduce our newest trainer, Sonia “Bulldog” Langlotz. You’ve probably already seen her around the gym, doing her thing and being a total badass. Lucky for you, now you can take her class and step up your own game just a little. Read below to find out […]
Last summer I decided I was going to make a Change. That’s change with a capital C (not a typo). The Problem For the past three years, I was entrenched in a toxic environment; a place so unhealthy, so skewed in its perception of health and beauty that I began to get lost in it. […]
We Love Our Product At Work Train Fight we are obsessed with our product. We are head over heels for making sure our boxing classes are the best they can possibly be. Having the best product doesn’t mean putting our name on every possible surface. It doesn’t mean having model-esque instructors or high-tech light shows. […]