Something Isn’t Right I have something to admit. For the past several months I’ve been leading a double life. No, I didn’t become an undercover agent. And I definitely haven’t been spotlighting at another boxing gym. What I’ve been doing has been deeper, more internal, and A LOT more difficult. Ever had the sneaking suspicion […]
Geneva Simms is all about power. And she’s helping people all over New York, and worldwide, feel more of it. As a certified personal trainer and self-defense coach, Geneva is busy making sure her clients are prepared for the worst. Whether it’s building strength, practicing effective escape techniques, or learning to breathe in high-stress situations, […]
What if we told you the best thing you can do to improve your boxing is to…NOT BOX? Why Is Conditioning So Important? Surprising, right? Hear us out. The best thing you can do to improve yourself as a fighter is to engage in some serious conditioning (read: ass-kicking). But don’t just take my word […]
At Work Train Fight we are blessed to have incredible members. We created “Member Spotlight” as a way to share their stories with the world. Read on for some major fitness (and life) inspiration. Elena: Hi Sarah. First question, how long have you been training at WTF? Describe your transformation. Sarah: I started training at […]
Unless you’ve been living under a rock, you know that boxing has become an increasingly popular workout option. Take a walk around town and you’ll see countless new boxing studios popping up. But don’t be fooled, not all boxing gyms are created equal. 10 Reasons You Should Be Talking About Work Train Fight: 1. Ass […]
We all started somewhere. Read our very own Mark “Snuggles” Sayer’s story of his experience fighting with the best in Thailand, and the lessons he learned. Enjoy! The Beginning At one point, we were all beginners. But let’s say you’ve been boxing and training for about a year and you are feeling increasingly confident. You’ve […]
As days get longer and warm, summer night beckon, you may find yourself staying up later than usual. While hanging out for that extra round of drinks might be fun, the lack of sleep could be compromising your training. Guest blogger Sarah, editor of sleepydeep.com, tells us how a lack of ZZZ’s can hurt your boxing. Enjoy! […]
The crew at Work Train Fight is happy to share the following post from our very own awesome Mark Sayer. Below, he shares an easy hack to start your own strength program. Mark tells us how to cut through all the BS out there, and get down to real, effective training. For more, check out his […]
Drake said: I don’t like my girls single, I like my chicks in two. Doublemint Gum said: Double your pleasure, double your fun. […]
WorkTrainFight Photoshoot Come one come all! On March 25th, Work Train Fight is hosting it’s very own photoshoot, starring…YOU. Why? Because we see you. We see you coming in to the gym, day after day, working hard, pushing yourself to be better, stronger, faster. We want to honor your hard work and give you an […]