Something Isn’t Right I have something to admit. For the past several months I’ve been leading a double life. No, I didn’t become an undercover agent. And I definitely haven’t been spotlighting at another boxing gym. What I’ve been doing has been deeper, more internal, and A LOT more difficult. Ever had the sneaking suspicion […]
If exercise is king, than nutrition is definitely it’s mighty queen. With summer just around the corner, and everyone scrambling to get their beach-bod ready, I sat down with our very own Amber “Fab AF” Trejo, to talk nutrition, bust food myths, and give you pro tips to get you into your best shape yet. […]
WorkTrainFight Photoshoot Come one come all! On March 25th, Work Train Fight is hosting it’s very own photoshoot, starring…YOU. Why? Because we see you. We see you coming in to the gym, day after day, working hard, pushing yourself to be better, stronger, faster. We want to honor your hard work and give you an […]
Ah the holidays. Lights. Giftgiving. Family. Food. Food. Food. Sluggishness. Weight gain. Self-loathing. Despair. Most of us are familiar with the vicious cycle that accompanies holidays, having fallen into that black hole one too many times. Whether a fitness newbie or a bodybuilding OG, we’ve all had to navigate the landmines of the holidays. To […]
And I bet by the end of this post, you’ll agree with me. I’ve been training mofo’s for a long time now, and I’ve heard it all. Almost always, during the first few sessions with a client, I encounter this question: “Can you help with my diet plan?”. Having heard this request hundreds of times before, I can’t help the sarcastic […]