Fisticuffs for Fitness As the popularity of boxing grows, so too does the variety of people partaking in it. It is no longer just for those ready and willing to get roughed up in the ring. In fact, there is a large (and quickly growing) group of fitness enthusiasts who recognize that boxing is a […]
Unless you’ve been living under a rock, you know that boxing has become an increasingly popular workout option. Take a walk around town and you’ll see countless new boxing studios popping up. But don’t be fooled, not all boxing gyms are created equal. 10 Reasons You Should Be Talking About Work Train Fight: 1. Ass […]
When you’re proud of your gym you like to brag about it. One of the best ways to do that is by repping their gear. At WTF we make it easy and fun, by having our very own apparel line. The brains (and beauty) behind the operation is our very own star trainer Kate “Bad […]
The staff at Work Train Fight is hyped to introduce our newest trainer, Sonia “Bulldog” Langlotz. You’ve probably already seen her around the gym, doing her thing and being a total badass. Lucky for you, now you can take her class and step up your own game just a little. Read below to find out […]