Geneva Simms is all about power. And she’s helping people all over New York, and worldwide, feel more of it. As a certified personal trainer and self-defense coach, Geneva is busy making sure her clients are prepared for the worst. Whether it’s building strength, practicing effective escape techniques, or learning to breathe in high-stress situations, […]
It’s fighting season at Work Train Fight. The WTF Crew is gearing up to host Fight Night III on November 10th. The event is on track to be bigger and badder than the past two, with an expanded and updated gym, better fights, sexy-as-ever attendees, get ready for the party of the year. It’s about […]
In case you missed it, Work Train Fight had a busy weekend. First up, WTF paired with Hotel 50 Bowery, where trainer Josh led a heart-pumping circuit class. The Saturday afternoon class was held in their 5,000 sq foot Atlantic Garden. This outdoor space is primarily used to hold relevant and entertaining activities for their guests, […]
Fisticuffs for Fitness As the popularity of boxing grows, so too does the variety of people partaking in it. It is no longer just for those ready and willing to get roughed up in the ring. In fact, there is a large (and quickly growing) group of fitness enthusiasts who recognize that boxing is a […]
At Work Train Fight we are blessed to have incredible members. We created “Member Spotlight” as a way to share their stories with the world. Read on for some major fitness (and life) inspiration. Elena: Hi Sarah. First question, how long have you been training at WTF? Describe your transformation. Sarah: I started training at […]
Unless you’ve been living under a rock, you know that boxing has become an increasingly popular workout option. Take a walk around town and you’ll see countless new boxing studios popping up. But don’t be fooled, not all boxing gyms are created equal. 10 Reasons You Should Be Talking About Work Train Fight: 1. Ass […]
When you’re proud of your gym you like to brag about it. One of the best ways to do that is by repping their gear. At WTF we make it easy and fun, by having our very own apparel line. The brains (and beauty) behind the operation is our very own star trainer Kate “Bad […]
The staff at Work Train Fight is hyped to introduce our newest trainer, Sonia “Bulldog” Langlotz. You’ve probably already seen her around the gym, doing her thing and being a total badass. Lucky for you, now you can take her class and step up your own game just a little. Read below to find out […]