Oh Strength Training, How Do I Love Thee–Let Me Count The Ways Unless you’ve been hiding under a rock for the last decade, you’re well aware of the benefits of strength training. Increased muscle mass = a more toned physique. Loss of fat = not only looking better but also preventing dangerous diseases associated with […]
The Modern Woman Smart, sassy, successful. She is confident in any setting. The board room. The playing field. The stage. Women are kicking butt and taking names. However, I’ve been around my fair share of weight rooms. I was one of lucky few to have broken that glass ceiling. But how and why did I […]