Ever been told you were too pretty to do something? Too pretty to be a scientist. Too pretty to skateboard. Or maybe you were told, “you don’t look like a teacher/accountant/mathematician.” Well CEO and former boxer Cary Williams was told one too many times she was “too pretty to fight”. And so she decided to […]
In honor of Women’s History Month and International Women’s History Day… Work Train Fight presents… The Top 5 Reason Why Women Rock: We make babies. Literally little humans grow inside our bodies. Pretty cool. 2. Because “MOM” is the most popular tattoo of all time…. 3. Women make up 70% of WTF members and 90% […]
2017 was a big year for Work Train Fight. In fact, each month there was a milestone or an event that made us proud. In January we launched our PT Now program, making personalized training available to everyone. In February we formed our Fundraising Committee, made of WTF members who want to make a difference. […]
With the end of 2017 rapidly approaching, and a million and a half articles out there telling you how to be healthy over the holidays, Work Train Fight wanted to weigh in. Below, our trainers pass on their wisdom from years of living clean, healthy, active lives. Or so you’d think… “One Christmas I took […]
This week we have a special interview with badass amateur boxer Missy Fitzwater. At 16 years old, the Missouri native was painfully shy and her own harshest critic. She picked up boxing on a whim, and what she stumbled upon was no less than a religious experience (read her full story here). And Missy has […]
At Work Train Fight we are blessed to have incredible members. We created “Member Spotlight” as a way to share their stories with the world. Read on for some major fitness (and life) inspiration. Elena: Hi Sarah. First question, how long have you been training at WTF? Describe your transformation. Sarah: I started training at […]